Track your strength.
See real progress.
GYMKA is a free strength tracking app that turns every set you lift into measurable progress. Log your lifts, estimate your one-rep max, earn a strength tier, and train with a community that gets it.
No cost to start ยท Works on web, iOS & Android
Everything you need to get stronger
Purpose-built tools for lifters who want to measure progress, not just journal it.
Log every lift
Record each set, rep, and weight in seconds. Your training history builds itself so you always know what you did last time, and what to beat.
Estimate your 1-rep max
GYMKA projects your one-rep max from any working set using proven formulas like Epley and Brzycki, with no risky max attempts required.
Earn your strength tier
See where you stand with per-exercise strength tiers based on your strength-to-bodyweight ratio, calibrated so ranks mean the same across every lift.
Build & share routines
Create structured workout routines with per-set reps, weight, and rest. Share them with a link or import a friend's plan instantly.
Map your body
A visual muscle heat map shows which muscle groups you're training, and which you're neglecting, so your programming stays balanced.
Track nutrition & bodyweight
Estimate your TDEE, set a calorie and protein target for your goal, and log bodyweight trends alongside your strength progress.
How GYMKA works
Three simple steps, repeated consistently, are what build real strength.
Log a set
Pick an exercise, enter your weight and reps, and hit log. That's it, under ten seconds.
See your numbers
GYMKA instantly estimates your 1RM, calculates your strength-to-bodyweight ratio, and assigns your tier.
Beat your last log
Use progressive overload to top your previous session. Watch your tier climb over weeks and months.
Learn how to train smarter
Free, in-depth guides on strength standards, programming, and nutrition, written and edited by Gabriel Younes, GYMKA's founder, for real lifters.
Strength Standards Explained: From Beginner to Elite
Strength standards turn a raw number on the bar into context. Here is how tiers are calculated and how to read yours honestly.
TrainingHow to Calculate Your One-Rep Max (1RM)
Your one-rep max is the currency of strength training. Here is how to estimate it without ever attempting a true max.
TrainingProgressive Overload: The Foundation of Getting Stronger
Muscles adapt to demands you place on them. Progressive overload is how you keep raising the demand, intelligently.
StrengthStrength-to-Bodyweight Ratio: Why It Matters More Than Total Weight
A 2x bodyweight deadlift means the same thing whether you weigh 60 kg or 100 kg. That is the power of relative strength.
Train with a community
Share your lifts, compare tiers on the leaderboard, swap routines, and talk training with other strength athletes. Progress is easier when you're not doing it alone.
Frequently asked questions
Is GYMKA free?
Yes. You can create an account and track your lifts, routines, and body metrics for free.
Do I need any equipment to start?
Just whatever you already train with. GYMKA works for barbell, dumbbell, machine, and bodyweight exercises, including timed holds like planks.
How does GYMKA estimate my one-rep max?
It applies established strength formulas (Epley and Brzycki) to the weight and reps you log, so you get a reliable estimate without ever attempting a true max. Our 1RM guide explains the math in detail.
What is a strength tier?
A tier is a skill level, from beginner to elite, based on how much you lift relative to your bodyweight. Because tiers are calibrated per exercise, the same rank means comparable achievement across different lifts.
Can I use GYMKA on my phone?
Yes. GYMKA is a progressive web app that installs to your home screen and works like a native app on iOS and Android.
Start tracking today
Create a free account and log your first lift in under a minute.
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GYMKA's guides and estimates are educational and not medical advice. Read our fitness & health disclaimer.